exersciatica

my sciatica condition chuva is easing up a bit now. i'm not sure if it's just because lumipas na lang din ang mga araw, or dahil nage-exercise na ulet ako.

nag-e-elliptical ako (almost, hehe!) everyday for at least 30 minutes. you would think nakakapagod na yon, pero walking pace lang ang ginagawa ko. i don't even make it a mile. hehe! at most so far is 0.8 miles. i would've let go of the elliptical at maglalakad na lang sana ako nang totoo, but it is soooo freakin' hot ngayon dito sa FL! lumakad nga lang galing sa kotse papasok ng bahay, pagpapawisan na ko eh. =P

pero napansin ko na simula nung nag-e-exercise ako, i sleep better at night. i don't wake up in the middle of the night, except pag tinatawag ako ng bathroom. hehe!

i am a little worried though, ok lang kaya si pistoy? he's usually quiet pag nag-e-exercise ako, and around 1-2 hours afterwards. shempre hinihingal ako ng konti, at pinagpapawisan. but the doc said as long as i'm not out of breath naman, ok lang.

i really hope this will pay off. i want to be as fit as i can be pagdating ng birthday ni pistoy. =P

speaking of pistoy's birthday, 95 days na lang! gaaah! it sounds sooo close pag may countdown. hehe!